Loud noises and bright flashes from fireworks can be overwhelming and frightening to a pet who doesn’t understand the celebration. That’s why it’s important to keep your pet safe and calm, and for you to be prepared in the event your pet runs away. If your pet suffers from severe anxiety as a result of the holiday, talk to your veterinarian about medications that might help!

So you adopted a new dog? Congratulations! You’re now one of the millions of people who have opened their homes and hearts to new four-legged family members. Having a family pet is one of the most impactful and rewarding experiences one can have. A lifetime of love and memories with a companion that will stay true to you.

Exposure to mold could make you or others sick. Mold is common, and regardless of how clean you keep your home, it’s possible for mold to grow there. Mold spores are constantly in the air and can blow in through open doors or windows. All they need to grow is a warm, damp, undisturbed environment. Kitchens and bathrooms are common places to find mold.

I say it all the time: If you’ve never had a bad spray tan, you know someone who has. Or at the very least... you’ve seen one walking down the street. 

You’ve also seen really great spray tans! So great you never even suspected they were fake. That’s the most difficult part of our job: convincing people those spray tanning nightmares don’t have to become reality. 

When planning your special day, it’s easy to remember the big details: florals, catering, photography, the dress and even the music, but what about those smaller personalized details that make the day truly feel like yours?

These six unique ways to add personalization to your day can help make your celebration feel more intimate and special.

(Our TTT certified personal trainers: Jana Goolsby, Angie Thomson (owner), Tara Hale, Chrissy Bailey.)

So much of the fitness industry focuses on only physical results, but at Thomson Team Training, we believe that Spirit/Mind/Body all play a role in determining our overall health. TTT is so MUCH MORE THAN A WORKOUT.